I'm starting a new diet tomorrow. Yoohoo!
Based on my blood type, I have to avoid some products in my everyday meals. So, no oranges, or milk, or yogurt from now :(
And, also, I plan to Live Right!
- Develop clear plans for goals and tasks – annual, monthly, weekly, daily to avoid impulsivity.
- Make lifestyle changes gradually, rather than trying to tackle everything at once.
- Eat all meals, even snacks, seated at a table.
- Chew slowly and put your fork down between bites of food.
- Avoid making big decisions or spending money when stressed.
- Do something physical when you feel anxious.
- Engage in thirty to forty-five minutes of aerobic exercise, at least, four times per week.
- When you crave a pleasure releasing-substance (alcohol, tobacco, sugar), do something physical.
Wish me good luck!
